Wildflower Way: A Fitness Journal & Holistic Guide To Cultivating A Healthy Weight | Digital Journal

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L O V E  S T O R Y
you are the lead writer in your life story

Lose the weight of pursuing overwhelming fitness goals. Gain a body that thrives by its own design. This fab fitness journal is your personal growth guide for cultivating a healthy weight without the stress, guilt, or extreme expectations that make most fitness plans wilt before they even begin. My mission to grow awareness about how simple it is to keep fit—and being asked so often how I stay in shape—inspired me to create this flower-empowering fitness journal. As a Certified Yoga Guide and passionate advocate for holistic wellbeing, I’m excited to finally share my secret to keeping the promise to live well in a bite-size guide and journal that will satisfy your appetite for an effective fitness routine, and help you grow strong in mind, body, and spirt.

At the root of this thoughtfully designed fitness journal lies my signature 3-Petal Promise technique—a purposeful and powerful approach to staying fit that is efficient, easy to maintain, and will transform your body, mind and spirit to function at their best. Instead of counting every calorie or perceiving workouts as punishment rather than paths to your full potential, you'll discover three simple daily commitments that actually work and allow your body to become your personal trainer, telling and showing you exactly what it needs to sustain its healthiest state of being.

Your 3-month fitness-journal unfolds like a full season of growth, with each day offering space to track your meals, monitor your movement, practice mindfulness, and reflect through journaling. Floral accents and minimal, multicolored pages make every entry feel like a small act of self-care. At day's end, you'll check in with a gentle accountability prompt to keep track of keeping your three, daily promises.

Essentially, this is the perfect fitness tool for blooming beautifully wherever you’re planted. Perfectly sized to slip into your purse or gym bag, it travels with you wherever life takes you. Whether you choose the sleek black or bright beige cover, and spiral-bound or classic perfect-bound, you'll be holding a tool that makes healthy living feel beautiful, achievable, and uniquely yours.

Let this be the season you lose what’s weighing you down and cultivate the kind of health that blooms from within.

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L O V E  I S  I N  T H E  D E T A I L S
thoughtfully designed with heart & soul

Layout:

• Functional design for use on apps like GoodNotes, Notability, etc. or simply as a PDF
• Hyperlinked
• Table of Contents
• 93 daily pages, each with a meal tracker, workout tracker, mindfulness tracker, and journaling space
• Inspiring Letter From the Author
• A ‘promises kept’ prompt on each journal page to easily indicate if you’ve kept all 3 promises for the day, and review your progress over time
• Beautiful design with floral accents and multi-color pages to make every entry feel like a small act of self-care
• Minimal aesthetic to make staying focused and keeping your promises a priority
• Small size (6x9”) to slip into your purse or gym bag - the perfect fitness tool for blooming wherever you’re planted
• Available with a sophisticated/sleek matte black or bright/busy beige cover, and spiral or classic bound
• Name page to sign your name inside
• flower/garden-themed

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Wildflower Way is protected by copyright. Reproducing, duplicating, or reselling any content, design, or concepts from the magazine for personal or business use is strictly prohibited. Thank you for your integrity and respecting this heartfelt, creative work.

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